IMALA JE 89 KILOGRAMA: Mužu nije smetala njena težina, ali kada je smršala doživjela je šok života…

Angel Crickmore imala je 89 kilograma, a njen suprug govorio je da je lijepa.

Međutim, Angela se nije dobro osjećala u svojoj koži, pa je promijenila ishranu i počela da vježba.

Kada je izgubila kilograme, izgubila je i muža.

Njene fotografije prije i poslije” prikupile su brojne pratioce na Instagramu koji su u njoj vidjeli inspiraciju za promenu životnih navika. Među njima je pronašla i novu ljubav.

Angeli, koja se prekvalifikovala za profesionalnog trenera, putem poruka javio se 51-godišnji Mark koji je želio da vježba s njim tokom puta na Tenerife. Nakon što su pet dana proveli zajedno, shvatili su da među njima ima nečega i uskoro su počeli da žive zajedno. Nakon dva mjeseca su se vjerili.

“Romansa s Markom mi uopšte nije bila na pameti, a prvog dana smo se tek upoznavali. I tada se ni od kuda dogodio taj klik”, ispričala je Angela. Dodala je kako iz prve ruke razumije žene koje su u vezi i koje imaju djecu, kao i ona, i koje kažu da im je zbog svih obaveza teško da smršaju.

 

 

 

 

 

 

Get in shape; Losing weight is the top resolution and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. We are all different people with different needs, so when it comes to diet and exercise its not different, it's very important to find what works for you. ???????????????????? #diet #protein #progress #fit #fitness #healthy #motivation #eat #eatclean #gratitude #lean #abs #womensbest #transformation #gains #weightloss #beach #sunkissed #muscles #bodybuilding #girl #hot #curvy #boobs

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My top tips to improve our biggest enemy cellulite ???????????? ……………………????Hit the weight room. Exercise is crucial. While there is — shockingly — no specific research on how working out affects cellulite, a toning routine can tighten up the whole package. “Women need to start lifting weights two to three times a week. I'm a big proponent of this,” “Resistance exercise acts like fillers for your skin. If your muscles are more defined, your skin will look smoother. “If you lose weight and replace it with muscle, you're going to have a fat layer that's not as thick, and your cellulite is going to improve.” ????Scale back. Getting to a healthy weight can help reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. When you lose weight, “your skin may be more lax, pulling on the septae, and cellulite may become more visible,” The younger you are and the better your skin elasticity is, the smoother the results. For the rest of us, strength training is the number-one way to keep things as taut as possible. ????Make your skin stronger. Not young like me? Add Collagen to your diet or Topical treatments that may build collagen in the skin, like Retin-A or creams with retinol or vitamin C ????Stay hydrated Reducing the appearance of dimply skin is as simple as drinking a glass of water. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to. #transformation #eat #eatclean #cellulite #ripped #abs #tbt #dedication #focus #gains #curvy #lean #fit #fitness #lifestyle #water #train #exercise #motivation #protein #skin #beauty #happy #happiness #beach #beautiful #change #light #colageno #diet

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5 years ago I started a journey that would change my life and how I see everything. Goes beyond the exterior but the most important, have changed my mind, make me stronger emotionally, gave me Mental toughness, perseverance, I don't give up easy in any aspect of life, I keep going until I achieve what I want , could be a simple thing like untangle a knotted chain or learn another language. ????Find your reasons, your motivations, write down all your goals and action plan and go for it. Brain wash yourself with the things you want, only you can do it. #tuesday #transformationtuesday #eatclean #health #ripped #abs #weightloss #weights #gym #beachbody #curvy #boobs #fit #diet #fitness #fit #bööbs #hot #happy #lean #bodybuilding

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